sophrology.
A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.
Meaning & usage
A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.
Where this word comes from
Coined by Dr. Alfonso Caycedo in the 1960s from Ancient Greek σώφρων (sṓphrōn, “sane, reasonable”) + -logy.
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Definitions, grammatical labels, IPA, etymology and examples: Wiktionary contributors, extracted by Kaikki / Wiktextract. Adapted under CC BY-SA 4.0. Selected fields and authored examples are shown; third-party quotations and audio are omitted. See contributor history.
Last enriched 2026-09-10. Definitions are in English. Romanizations are shown when supplied by the source; syllable estimates are omitted for unsupported scripts.